• Suites
    • All Suites
    • Junior Suites
    • Executive Suites
    • Cape Suites
    • Eagle’s Nest Suites
    • Family Suites
  • Restaurants & Bars
    • Food & Drink
    • Restaurants
    • Dining Packages
    • Bars
    • Menus
  • Families
    • View Families
    • Family Activities
    • The Den Kids Club
    • Cub Life Crèche
  • Hébe Spa
    • View Hébe Spa
    • Spa Facilities
    • Spa Treatments
    • Spa Products
    • Personal Sessions
    • Spa Days
  • Weddings
    • View Weddings
    • Venues
  • Special Offers
  • Events
    • All Events
    • Parties & Christenings
    • Meetings & Conferences
    • Venues
  • Activities
    • All Activities
    • Golf
    • Cycling
    • Watersports
    • Scuba Diving
    • Sports & Leisure Activities
  • Gallery
  • Diamond Sail Club Loyalty Programme
  • Columbia’s Caring Luxury
  • About Us
    • View About Us
    • Columbia Group
    • The Resort
    • Our History
    • Local Area
    • Discover Cyprus
    • Virtual Tours
    • Resort App
    • Awards
    • Press
    • Blog
    • Careers
  • Gift Vouchers
  • Contact Us & Directions

34°39'03.5"N 32°43'19.6"E
Columbia Beach Resort
P.O. Box 54042
Limassol 3779
Cyprus
Phone: +357 25 833000
View directions

Follow Us

© 2019 www.columbiaresort.com

  • Columbia Hotels & Resort LTD
  • Gallery
  • Careers
  • Blog
  • Newsletter Signup
  • FAQs
  • Corona Virus Policies
  • Resort Updates
  • Legal Notice
  • Accessibility
en
    Published 21st January 2019

    5 Tips for Staying Healthy on Holiday

    Don’t compromise on your fitness regime and feeling of wellness whilst on holiday: it’s time to invigorate yourselves with these 5 simple tips!

    1. Do your research:

    Going on holiday doesn’t mean that you have to compromise on your fitness regime, and feeling of wellness. Simply ensure that you select a destination that ticks all the boxes when it comes to maintaining your well-being. Take Columbia: protein-stocked breakfast, brimming with important staples such aseggs, porridge, and Greek yoghurt? Check; in-housegym, tennis and squash courts, and fitness classes? Double-check; and plenty of open space to go for runs and bike rides? Triple-check.

    2. Get active:

    Whether it’s a leisurely stroll on the 2km-long bay, an invigorating yoga class, or a few laps of our 80m infinity pool, exercising doesn’t have to be a chore, nor take up too much time from your sun worshipping. And if you’re feeling really daring, you may wish to try an entirely new activity:water skiing, anyone?

    3. Indulge yourself:

    Well, no, we don’t quite mean indulge yourself by enjoying that third scoop of ice cream. Rather, look to taking some time out to allow your mind –as well as your body –to regenerate. Our award-winning Hébe Spais bursting at the seams with a host of treatments designed to bring you serenity. Our Thai Peace & Vitality Massage –which uses ancient healing techniques to release tension across the body, release blockages, and open the chakras –comes highly recommended!

    4. Go Greek:

    Embraceyour inner (adventurous) foodie, and try sampling local dishes. Greek (and, indeed, Mediterranean) food is widely praised for its healthy properties, from the fresh salad and antioxidant-loaded olive oil, to the grilled meats and high-fibre grains. Simplyvisit ourApollo Tavern, and ask for guidance from our wait staff: they’ll be more than happy to help.

    5. Be Kind to Your Skin:

    As glorious as Cyprus’ summer sun is, protecting your skin is integral to enjoying your holiday. Besides ensuring you regularly reapply your (at least) factor 30 sun cream, take breaks from sun worshipping by making your way into the shade of our swim-upPoseidon Pool Barfor a refreshing drink.

    Previous Story Next Story
    • Accommodation
    • Hébe Spa
    • Enquiry
    Subscribe to our newsletter...

    Follow Us

    • Suites
    • Hébe Spa
    • Restaurants & Bars
    • Special Offers

    Our address

    34°39'03.5"N 32°43'19.6"E
    Columbia Beach Resort
    P.O. Box 54042
    Limassol 3779
    Cyprus
    Phone: +357 25 833000
    View directions

    • Local time
      Limassol, Cyprus

    © 2019 www.columbiaresort.com

    • Columbia Hotels & Resort LTD
    • Gallery
    • Careers
    • Blog
    • Newsletter Signup
    • FAQs
    • Corona Virus Policies
    • Resort Updates
    • Legal Notice
    • Accessibility
    Website by Journey

    For the safety of our guests and staff, kindly note our Coronavirus measures.

    Learn more.